Burr it's cold!

Species name: Arctium sp. (probably Arctium lappa)

Common name: burdock (probably greater burdock)

Location: Western University Campus, London, Ontario

I decided to start this year off with a bang, or a burr if you will, using a blog post with lots of pretty pictures. :) Who doesn't love pretty pictures?! The burdock plant is pretty well-known in North America where it was introduced from Europe, the Middle East and Asia (pretty much every area in the Northern Hemisphere EXCEPT North America). Across its native and introduced range it has the potential to become quite invasive, as it thrives in disturbed, nitrogen-rich soils. This makes it an especially-potent agricultural weed species. In most cases, however, when burdock seeds enter an area (especially a landscaped garden like you'd find around a home) a couple might develop into plants but spreading is rare. While I took these pictures on campus, there is also a very small colony (two plants) growing in my back yard. Since they're out of the way, I've left them there and hoped that the "keeper of the garden" (aka my dad) doesn't find them ugly enough to remove. To me, they're pretty in their own way. I wouldn't want lots of them (since they're irritating in their own way, too!), but one or two is just fine.

I had a bit of trouble getting this plant down to the species level because I neglected to make notes of (or take pictures of) the distinguishing characteristics between the greater burdock and the lesser burdock. One of the main ways to tell them apart is by looking at the base of the flower, or what we would call the "burr." If the flower is on a stalk, it's the greater burdock, and if the flower is directly attached to the branch (or is on a very short stalk), it's the lesser burdock. Since I think these pictures are just great, I'm going to go with the greater burdock :) Next time since I know what I'm looking for I'll make sure I photograph the stalks (or lack thereof) that the flowers are sitting on so I can make sure my identification is correct! There is one more burdock species in Ontario (also a non-native species) called the woolly burdock, but this one is easily distinguished from the other two. It has a bract at the bottom of each leaf that has very fine spike-like hairs on it. Neither of the other two species we have here show this characteristic. Aside from the flowers on (or not on) stalks, the other way to tell the lesser and greater burdock apart is based on size; the greater burdock is almost twice the size at maturity, and can have a taproot up to three feet long. For a plant that's only about three times bigger than that (but many in Canada don't reach that size), that's an enormous root! For all three species there are separate male and female flowers within the flower head. You can tell the difference by looking for the stigmas (the female bits of the flowers); they are pointed out with the bright pink arrow in the picture third from the bottom. Usually the stigmas only develop after the stamens of the male flowers have released their pollen; this way the plant can make sure the stigmas will catch pollen, but it won't be its own pollen; this is one of the mechanisms most often used to ensure cross-pollination between individual plants, rather than the pollen of an inflorescence landing on the stigma from that same inflorescence.

The burdock plant is pretty awesome for two reasons. First, if you look closely at the last picture you'll see that the burrs open up at the top to release the seeds, which are like miniature dandelion seeds, fluffy bit and all. The actual burr is covered in hairs with a hook at the end, and the tip of the hook has a very sharp point. This makes the burr feel "sticky" when you put it on your skin or when you grab at one, even though there's actually no sticky substance on the hairs. If you own a dog and have ever walked it through a forest or a field, I'm sure you're well aware of the nightmare that is "de-burring" a dog. The type of hair that covers dogs is just made for burrs using those hooked hairs to latch on for seed dispersal. Eventually, the dog will roll around on the ground, breaking open the burr and releasing the seeds (or the seeds will just gradually fall out of the hole in the burr, being released as the dog walks). Burrs certainly didn't co-evolve with dogs, but more like woolly mammoths, bears, moose, and other animals characteristic of northern climates (dogs just happen to be what is most likely to come by now). In the 1940s, a very smart man by the name of George de Mestral was getting very annoyed at having to pick burrs off of his dog after taking him for walks. After a few years of this he decided to clip some out of the dog fur instead of pulling them off so he could look at how the burrs attach to the dog hair. He realized he could exploit this technology; by collecting his dog's hair that comes off in brushes and the hairs of the burr, he could glue one to one side of two things he wanted to join, and glue the other to the other side. Once they come in contact, they would be permanently joined until they were carefully separated. Obviously no one wants dog hair and burrdock burrs glued to their clothing, but making synthetic versions of both of these gave us one of the most important inventions in the 20th century: velcro. Parents will small children: Mr. de Mestral I'm sure says "you're welcome!"

The other awesome part about this plant is that the giant taproot forming at the base of the plant is actually edible. Back in the Middle Ages in Europe this plant was actually one of many staple food crops, and was eaten and cultivated across Europe. Since then it has largely been abandoned as a source of food, but every so often you find it popping up in local cuisine. In Japan, for example, greater burdock roots are still peeled and cooked in a traditional stir-fry dish called kinpira gobo ("kinpira" for carrot, "gobo" for burdock). I didn't realize what I was eating at the time, but I had this dish when I was in Japan. It's pretty good! Not all that much flavour, but certainly not undesirable. I would definitely have it again now that I know what I'm eating.

Greater burdock roots also have a long history of being used in Traditional Chinese Medicine to treat blood and kidney diseases. Depending on what part of the plant is consumed (not the roots), it can be a pretty powerful diuretic, so if you don't know what you're doing, don't cook it. Other medicinal uses have not been established to be effective or ineffective, but there is some anecdotal evidence to suggest that some uses may be beneficial. First, the Ojibwa people have used burdock roots in a tea-like preparation to treat cancer (no evidence this is effective) and the leaves in a maceration with oils to treat baldness (also no evidence this is effective, but it does clean hair nicely if rinsed well). The Chinese also crush the seeds and consume the powder to treat flu, nausea and colds, and there is some evidence that this might be effective. The seeds contain chemicals called arctigenin, arctiin and aglycone, which have been shown in mice to be effective as: anti-viral treatments (especially against influenza A), anti-inflammatory agents (especially in the small intestine, but also to some degree in swollen joints as a result of arthritis), and anti-cancer treatments (extracts from the seeds, and pulverized seeds themselves, have been shown to kill tumour cells growing on artificial nutrient medium in petri dishes; this has never been tested in a living body of any type of animal). You never know; in a few decades burdock extract might be one of our new "wonder drugs"!

I'm back at blogging, and thanks for sticking through my absence! I really appreciate all of your continued support in my endeavours to spread the word that plants are awesome. Happy New Year to those that celebrate at this time of year!

BLOG RERUN: Mom's Secret Recipe

UPDATE TO THE UPDATE: Guess what?! Today is American Thanksgiving! Or, as we in Canada like to call it, Thursday. Happy Thanksgiving to my American readers. Enjoy the day off, and I'm VERY excited for the Macy's Thanksgiving Day Parade. For me, it's one of the highlights of November. I'll be really disappointed this year if the gigantic balloons don't make an appearance because of the high winds (but understandable; safety over balloons!). But more importantly...rest up! We've got some shopping to do tomorrow.


UPDATE: It has come to my attention that in my desire to be awesome and pseudo-celebrate American Thanksgiving, I have managed to jump the gun and do so a week early. SO! Stop reading this blog. Stop it! GO AWAY! Just kidding. Please don't go away. But skip this entry! And come back in a week.

(a version of this blog was originally posted on November 22, 2012)

Today I decided to do something completely different on my blog, because...well, because I can!

I was having a hard time coming up with another plant that screamed "Thanksgiving," since today is American Thanksgiving. I've already done two different species of pumpkins, and the only other suitable plant to blog about would be sweet potatoes...and those are a kettle of fish I was planning on getting into next year (still hasn't been done, despite my best intentions. One day!). So what other plant could I possibly blog about? There's no other typical vegetable of Thanksgiving that is universal to all celebrations, no matter where in the country you are. But then a colleague in the Biology Department, gave me a fabulous idea: why not blog about a recipe instead? Brilliant! So that's exactly what I'm going to do.

I'm going to feature my absolute favourite part of Thanksgiving, and Christmas (and sometimes even Easter) dinner: stuffing! I'm about to give away my mom's secret recipe (sorry mom!), so get your pens ready. Ready? Here it is:

My Mom's Famous Stuffing Recipe:
- bread (enough to stuff a turkey of your choice)
- water (enough to dampen the bread, but not make it soggy)
- onion (you like onion? Add a lot! Don't like onion? Add a little!)
- ground sage (see comments for onion, above)
- ground poultry seasoning (see comments for onion, above)
- love (don't have love on hand? Steal some from someone else!)

Steps: 
1. Tear up the bread by hand. Do it the way of the pilgrims. Food processors are the easy way out. Leave it chunky, don't make bread crumbs.
2. Chop up the onion. Dice it relatively finely, but not so fine it turns to mush when it starts cooking.
3. Put bread and onion in a giant bowl. Dump in your herbs.
4. Add in a little bit of water, and here's where your love comes in handy. Make sure your hands are clean, and mix that by hand. Mix, mix, mix. Still feels dry? Add a bit more water. Mix, mix mix. Still feels dry? Keep adding water and mixing until it's the desired consistency. Not soggy, but the bread sticks together with the mixture when you squish it into a ball. Feel free to make shapes here. I suggest snowmen. Use baby carrots as the nose. Take pictures!
5. Once you've got your desired consistency of stuffing, stuff it into your bird and enjoy the smell while it cooks.

Now you must be sworn to secrecy never to tell anyone how to do it! The bright side of giving away my mom's "secret" recipe is that NO ONE has been able to reproduce how it tastes. Trust me. That love? That's the secret ingredient. Each person's love tastes just a little bit different. And perhaps hand lotion...

So how on earth can I turn this into a blog? Well, there are three obvious species here that can be featured in this blog, each of which I'll do in a mini-blog: wheat, onion, and sage. Here we go!

A field of genetically modified wheat to resist fungal infections (Science Centric)

Wheat fruits, called a caryopsis (Flashcard Machine)

Species name: Triticum aestivum

Common name: bread wheat

Location: See above for internet sources; a common, non-native species

Wheat is native to the Middle East, in a region known as the Fertile Crescent and was first thought to be domesticated almost 11,000 years ago. This is a region of the Middle East from which we get many of our most important crops in North America. There are actually  more than 20 species of wheat, each of which are used for different purposes. The most common way that species of wheat have been "created" over the last few millenia is through spontaneous tetraploidy. This means that the plants have undergone some sort of cell division problem that has caused all of the DNA of the plant to go into one pollen grain and none in the other, instead of half of the DNA going into each pollen grain. One of these pollen grains comes into contact with an egg that has done this same thing, and now an embryo exists with the complete genome of its mother plant and father plant (and sometimes this is actually the same individual; this is called "selfing"). If this happened in humans or almost any other animal, the embryo would not be viable. In plants, however, this is incredibly common and probably the most common method of creating new species of plants. This is a pretty remarkable adaptation, too; think about how much genetic variation could be available to an organism containing four copies of each gene instead of only two! The expression rare recessive diseases would essentially be eliminated from the population. Some common wheat species that we use are the diploid T. aestivum which is mainly used for flour that goes into breads and cakes; T. durum (tetraploid), used for making pasta and couscous, is low in gluten; T. dicoccum (diploid), also known as emmer, is used for breadmaking in Egypt and some parts of Europe; and T. spelta (hexaploid), an ancient form of wheat (popular during the Middle Ages) still used now as a low-gluten equivalent to bread wheat.

Onions with their green leaves still attached (Illinois Vegetable Garden Guide)

Some different varieties of onions (Garden of Eaden)

Species name: Allium cepa

Common name: onion

Location: See above for internet sources; a common, non-native species

Onions are probably native to Central Asia, but there is much uncertainty about where they originated. Onions as a species are only known from cultivation, which is incredibly unusual as far as crop plants go. It is possible that it has gone through so many rounds of human selection that it is now genetically distinct from its ancestral species (the most likely explanation), or the ancestral species has now gone extinct (the unlikely explanation). There is one species, A. asarensefrom Iran, that is genetically very closely related to the common onion. All species of the genus Allium produce sulphur compounds, which give them their pungent smell. When these sulphur compounds come into contact with water they produce sulphuric acid, one of the most potent acids known. This is the chemical basis for the "IT BURNS MY EYES!!!!" reaction most people get when cutting onions. The easiest way to get rid of this effect is by refrigerating your onions before use, or putting them briefly in the freezer before chopping (just enough to make them cold, not frozen). This prevents the cut onion from being able to "bleed" as much as a non-refrigerated onion, contributing to less eye-burn. Also, make sure you wash your hands with soap before rubbing your eyes. Some people say plugging your nose also helps; I think it's more the silliness factor than anything else. The sulphur compounds are still becoming airborne and the mucous membranes of your eyes still contain a lot of water, so the chemical reaction cannot be modified by plugging your nose. I would contribute that to the placebo effect more than anything else. These sulphur compounds in onions (and garlic) have been exploited medicinally by humans for centuries. Yes, onions do have medicinal properties! They are very potent against bacteria and fungi, and so are popular for treating colds, the flu, and, of all things, Athlete's Foot. If you suffer from this (quite disgusting) fungal infection on your toenails, put some freshly chopped warm onions in a pot of warm water. Submerge your feet for a while, rinse, and pat dry. Fungi are incredibly intolerant to sulphur, so this should take care of them in a jiffy. In fact, many creams for Athlete's Foot exploit the natural sulphur-containing chemicals of onions!

The sage plant (GroAction.com)

Sage flowers (Soulistic Wellness)

Species name: Salvia officinalis

Common name: garden sage

Location: See above for internet sources; a common, non-native species

Sage is one of the most popular seasonings in the world, let alone in North America. The sage plant is native to the Mediterranean Region of Europe and Africa, where it still grows commonly in the wild. In North America it has the potential to become an invasive species in warmer climates, so just be careful if you plant it outside. It doesn't seem to tolerate Canadian winters well, or if it does it rarely spreads beyond where it was originally planted. The flower is incredibly characteristic of the mint family; it is purple, has a darker eyespot than the rest of the flower, the male and female parts of the flower overhang the bottom petal of the flower, and features a large bottom petal that can act as a "landing pad" for bees for pollination. This flower is very specialized for pollination by insects that can see ultraviolet light, and the reproductive parts have been modified to ensure that pollen gets onto that "secret spot" on the back of the bee's neck where it cannot access the pollen to groom it off of itself mid-flight. Bees actually love being covered in pollen by flowers not because they enjoy pollinating flowers, but because they pack this onto specialized areas on their legs to take back to the hive to feed the young larvae. Without the ability to put pollen onto the back of a bee's neck, the flower will be incredibly inefficient at cross-pollination, and will essentially be giving away its sperm to be used as bee food. Some biologists argue that bees are the most inefficient pollinators in the world! Sage also has some demonstrated health benefits and medicinal uses, although it is reported as being able to treat much more than it has actually been shown to do. One of the most promising uses of sage leaf extract (containing a combination of a huge number of essential oils; the exact combination of different chemicals has never successfully been created in a lab) is as a treatment for hyperlipidemia, or an increased level of lipids in the blood. This isn't just equivalent to obesity; in fact, obese people are incredibly efficient at filtering fats out of their blood and storing them in fat tissues (hence the obesity). This is more a result of a vast variety of genetic diseases that cause, sometimes for unknown reasons, lipids to build up in the blood. Other times it can be acquired due to various other medical conditions, the two most common being diabetes and renal failure. Chronic high levels of lipids in the blood can be incredibly dangerous to the circulatory system because it changes the viscosity of the blood, causing the heart to work harder. This can lead to different kinds of heart disease, heart attack, and stroke.

Happy Thanksgiving to all my American readers!

Gobble Gobble (not a plant)

BLOG RERUN: Happy Diwali!

(a version of this blog post was originally published on November 13, 2012)

Diwali is officially tomorrow, but I might not be in a position to post a new blog tomorrow. Instead of posting a Diwali celebration blog a day late, I figured it's better to post it a day early! Happy Diwali! :)

Species name: Tagetes sp. (probably T. patula)

Common name: marigold

Location: picture 1 is from Teaching College English (click HERE), picture 2 is from eHow (click HERE), and picture 3 is from the WikiJunior Flower Alphabet (click HERE)

Tomorrow is the first day of a five-day celebration by Hindus, Sikhs, and Jains in India and around the world. It is known as the "festival of lights" or Diwali (or Deepavali, depending on what part of India you're from). I tried following how the exact date of Diwali is determined for any given year, but got lost after the mention of lunar days. For us non-Indians, it's sometime between mid-October and mid-November. This year it happens to be on November 3rd. So how does this relate to a blog about plants, when it's a celebration of lights? Well, read on...

With over a billion people of the world celebrating Diwali, and with it being the single most important holiday to Indians around the world, there is an enormous demand for decorations. Just like North Americans decorate for Christmas or Hanukkah (or whatever else you celebrate), Indians decorate for Diwali. And like any true Indian celebration, A LOT of flowers are involved. In fact, there are so many flowers involved in any Diwali household celebration that the demand for flowers in India skyrockets; a flower arrangement selling for 30-50 rupees on any non-Diwali day would sell for between 700-900 rupees tomorrow. I encourage you to name any other commodity in the world whose value increases that much over such a short time, just to fall right back down to what it was all within a week. There are people in India who make their entire year's salary in one week. It's an incredible phenomenon! So how does this relate to marigolds? Well, quite unusually, it turns out.

Normally, the celebration of Diwali involves decorating the ground in a specific pattern with rose petals. Because of the unfavourable weather earlier this year, roses are in short supply compared to what they usually are, and on a day like Diwali when there's a surge in demand, flower suppliers just can't keep up. They knew well in advance that there would be no way they could meet demands, and so substitutes needed to be made. Marigolds were always popular flowers around Diwali because of their colours, but this year they became extra valuable. The value of marigolds increased almost one hundred-fold for this year's celebration alone! Could there be a day that climate change causes a huge shift in how festivals like Diwali are celebrated? Perhaps. The flower supply market in Kenya, one of the leading producers of carnations, roses, gerbera daisies and baby's breath worldwide, has already started to suffer as a result of increased incidence of drought. While the temperature is not expected to change much (only 2-3 degrees Celcius by the year 2100; compare that to a projected 7-8 degree change for the Arctic), the incidence of severe weather patterns is expected to increase. Drought will be more widespread and worse than it is now, and when there is drought relief it is expected to be in the form of violent storms. Not exactly weather conducive for flower growing, in a greenhouse or not.

Marigolds themselves are some of the most highly praised garden plants worldwide. They are native to North and South America depending on species, but were spread worldwide for ornamental plant use by early world explorers. Marigold petals are added to a wide variety of food items for the golden colour they give off, especially when fed to chickens. It brightens the colour of the egg yolk and makes the egg appear (to humans; chickens don't care about the colour of their yolks) to be more nutritious even though the nutrition hasn't been changed at all. Marigold petals are also popular in herbal teas to balance out the bright pink colour of so many other herbal tea ingredients (like rosehips or hibiscus petals). The roots of marigold plants are full of antifungal and antibacterial chemicals called thiophenes, which are starting to be investigated as chemicals of possible medicinal value. The roots have been used for centuries by Native South Americans as treatment for fungal infections of their agricultural crops with moderate success. Unfortunately, North Americans and Europeans found out this antimicrobial effect the hard way; when planted near legumes, which rely very heavily on microbial activity in the soil, the yield of the crop decreases dramatically. The scent of marigold flowers is so pungent that it repels a wide variety of crop predators, and so can be useful when planted beside non-legume crops like tomatoes, potatoes, eggplant and peppers. The flowers of the marigold plant also attract pollinators, some of which will also eat insect parasites of crop plants like aphids. A great story of insect-plant mutualisms!

Happy Diwali to all of my blog readers in India, and Indians living around the world! Diwali ki Subhkamnayein! That's the best I can do...my keyboard doesn't speak Hindi :)

Green tea: won't cause you to lose weight or prevent cancer, but tastes good!

Species name: Camelia sinensis

Common name: tea plant, tea tree (see below for why you should never call this plant a tea tree), tea shrub

Location: teaching lab at Western

For the last "Plants as a Human Resource plant profile," I figured I would do one of my favourite plants in the world, and one that I exploit multiple times per day: the tea plant. The tea plant (often referred to by it's Latin genus, "Camelia") is native to China, as are all plants with the species epithet "sinensis" (it means "from China"). There are two major varieties of tea plants: one that was domesticated in India and the Middle East called Assam tea (C. sinensis var. assammica), and the other that was domesticated in China and known as Chinese tea (C. sinensis var. sinensis). There are two other recognized varieties but these are only used locally for tea, not shipped to international markets. If the tea you buy is just referred to as "tea," you can be almost guaranteed that it refers to Chinese tea, as Assam tea is almost always specified on the label. It does have a slightly different taste, and when the leaves are cured it brings out the difference in flavour. It would be appropriate to note here why I say above that the term "tea tree" should probably not be used to refer to this plant, despite the fact that it can reach "tree height." When you call something a tea tree, most people think of an essential oil that is referred to as tea tree oil, used in cosmetics and in fragrances (sometimes now used medicinally in herbal medicine, too). This is NOT the same species, and this extract is from the leaves of the tea tree plant, or Melaleuca alternifolia. Please don't drink tea tree oil...your digestive system will hate you for it.

One thing that catches many people off-guard is that ALL types of tea (black, white, green, yellow, oolong, and pu'erh) come from this plant. The way that the leaves are treated after picking is what determines what type of tea the leaves will become. There are also differences in when the leaves are picked, and how many are used in the making of different types of tea.

Black tea: leaves are picked and then allowed to fully oxidize. The leaves are fully oxidized when they turn black and start to roll inwards. The leaves may then be dried and packaged (being cut before or after drying, or left whole), or they may be flavoured before drying. Earl Grey tea has bergamot flavouring added before drying (bergamot oil is extracted from the skin of the bergamot orange), English breakfast tea is made up of plain black tea leaves, Irish breakfast is a blend of Chinese and Assam tea leaves, and Masala chai is a blend of black tea leaves and other spices (and often sugar).

Green tea: the newest leaves are picked, rolled, and immediately dried with minimal oxidization. This allows for a much milder taste, and a taste that blends well with other flavours for tea blends (like dried fruit pieces or other mild flavourings like flower petals). The quality of the leaves, the amount of time they are given to develop on the plant, and the environmental conditions the plant was subjected to during growth all play major roles in the flavour of the tea. Lower-quality teas have a much more bitter after-taste to them than higher-quality teas, and if you compare a good quality green tea to a poorer quality green tea in a taste test you'll be able to tell the difference right away. Because of the lack of oxidization of the leaves, this leaves all of the chemicals intact that many claim have health effects (more on that later).

Matcha tea: this is just a specific cultivar of tea plant where the leaves are dried without oxidization and then ground into a powder. This powder is whisked into warm water until a frothy-like consistency is reached, and then consumed. Many proponents of green tea having positive health effects say that matcha has a much larger effect on health because the leaves themselves are also consumed (unlike drinking traditional green tea).

White tea: this is a special type of green tea, where the leaves are allowed to wither on the plant before they are picked and dried. This prevents the oxidization process, but the leaves are "bleached" on the plant so they are nearly white in colour. This is emphasized by the fact that the leaves are very young and still have a dense covering of white hairs, which make the leaves look even lighter in colour. The term "white tea" does not refer to the colour of the beverage, just like "green tea" doesn't refer to a beverage that is green. If you get a cup of white tea that looks like water...you've just been served water. If you get a cup of green tea that is green (and it's not matcha, which is bright green in colour), you've been served a cup of bad quality green tea and green food colouring.

Yellow tea: this is a relatively uncommon type of tea, where the leaves are allowed essentially to rot slightly while being dried very slowly. This gives the leaves a yellow-ish appearance, and gives a very different flavour to the tea. I have yet to try yellow tea (or see it for sale in many places) myself. Sometimes the term "yellow tea" is used to refer to tea that is either green tea or white tea that is served in the Imperial court (just to make things more complicated).

Oolong tea: this type of tea is almost an intermediate between white tea and black tea. The leaves on the tea plant are allowed to wither during extreme sun exposure during the hottest months of the year, then picked and fermented (not fully fermented like black tea, but fermented enough to give a smoky and full-bodied flavour). The amount of fermentation depends on the quality of the leaves picked, and in some areas in China only one specific cultivar is used to make oolong teas. The withering of the leaves causes them to curl and twist, so watching oolong absorb water during steeping is often a sight to be seen. What looks like tiny little fragments of tea leaves actually unfurl into complete leaves. It's like magic!

Pu'erh tea: this is a type of tea produced exclusively in Yunnan Province in China, and it is made by fermenting and oxidizing the leaves of the tea plant after drying. This gives the leaves a very unique flavour which is difficult to describe, but also allows for customized fermentation and oxidation prior to shipping. The leaves are, more often than not, packaged in "cakes" to be sold and wrapped in decorative foil. This actually allows for the continuous oxidation and fermentation of the leaves during shipping and storage, which is referred to as "aging" the tea. Sometimes tea cakes are shipped immediately and may be aged by the purchaser or used right away (the flavour, and colour of the steeped tea, differs drastically depending on amount of time left to age). Other times tea cakes are allowed to age at the factory, then shipped. These are usually consumed immediately, and are very expensive to buy. The cakes are packaged with "tickets," that are always stamped with a four-digit number. The first two of these numbers represent the year in which the recipe for that specific type of pu'erh cake was developed, the third number refers to the grade of the leaves used (the smaller the better), and the last digit refers to the specific factory in which it was made. To use the leaves, they are often just chipped off the cake until the desired amount is separated, but sometimes the entire cake may be steamed to loosen all of the leaves (and then they would be stored in an airtight container after re-drying). Often a pu'erh knife is used to loosen shavings of leaves from the outer surface; you never take a "slice" of a pu'erh cake because the amount of fermentation and oxidation from the outside to the inside of the cake differs drastically. Sometimes pu'erh tea can taste "fishy" if it is fermented or oxidized too quickly, which is often a sign of poor quality. Choose your pu'erh wisely!

Onto the health effects of tea. For the most part, black tea might be a tasty beverage but it is almost entirely lacking in the polyphenols that tea is known for. If you want to drink tea to be healthy, put the Earl Grey and English breakfast back on the shelf and find yourself a good-quality green tea. There are four diseases or disorders that tea has been shown to have proven positive effects, as demonstrated in large-scale clinical trials. The first is in calming the symptoms of asthma. When green tea is consumed on a regular basis it can act as a bronchodilator, which would increase the air flow to the lungs. This does NOT mean that if you're having an asthma attack you crack out the green tea and make yourself a cup. "Green tea therapy" for asthma is used in conjunction with emergency inhalers and also the everyday inhalers; the idea is that asthma attacks will occur less often, be less severe, and everyday inhalers could be at lower doses and be used less frequently. The next three diseases all have to do with dilating the vascular system; regular consumption of green tea has been shown to help decrease the severity of angina, peripheral vascular disease, and coronary heart disease by increasing the diameter of the blood vessels, allowing for better blood circulation. This definitely won't cure any of the above diseases or prevent you from getting them, but if you are at high risk of developing any of them then it may help prolong the onset (or decrease the severity of the symptoms). That being said, the number one and number two risk factors for all three of those disease are no longer related to inheritance from your parents; they're now obesity and smoking. So do yourself a favour and quit smoking and get out and exercise!

There are a lot of other claims out there about the health benefits of drinking green tea, but so far none of them, I'll repeat that in big letters, NONE OF THEM, have been demonstrated to be true in large-scale clinical trials. People will tell you drinking green tea regularly will decrease your cholesterol and prevent the onset of cancer, neither of which have been demonstrated. Extracts from the tea leaves from the plant (the key here is from FRESH leaves. Are these chemicals still there in quantities that are useful to the body after drying and then steeping in boiling water? Unlikely) have been shown to have anti-cancer properties and the ability to reduce cholesterol but these effects have never been demonstrated in humans. There's also the strong suggestion that drinking green tea will contribute to weight loss, which I find incredibly hard to believe. Any kind of caffeine intake will "contribute" to weight loss if you don't take in more calories than you burn, because caffeine is a stimulant. Will drinking green tea specifically cause you to lose weight? No. Exercise and burning more calories than you consume causes you to lose weight. If you want to lose it, you need to put in the effort. Don't fool yourself into thinking you can drink some tea or take a pill made of green tea extracts and the pounds will melt off.

So are there any benefits to drinking green tea, other than the four mentioned above? Well, the jury's still out. There's evidence that the consumption of green tea SHOULD be beneficial, but nothing has been proven yet. That being said, there's absolutely no evidence that green tea is harmful to you, and if you're concerned about pesticide use there are now an over abundance of companies that produce organic green tea. Just don't go overboard; remember that tea does contain caffeine (although much less than coffee), and if you're drinking it to be healthy you can't be adding milk (or worse, cream!) or sugar. Learn to love the purity of the leaves :)

There's Rosemary, that's for Remembrance

Species name: Rosmarinus officinalis

Common name: rosemary

Location: teaching lab at Western

Rosemary is an incredibly unusual plant in the mint family (the Lamiaceae) because of its almost cactus-like lifestyle. The Latin name of this plant actually comes from its unusual ability to acquire nutrients in a hostile environment: "ros" for dew, and "marinus" for ocean. Not only is this plant incredibly salt-tolerant (with much of its native range in marine spray habitat), but it can acquire almost all nutrients it needs to sustain life from the air, where droplets of dew condense on the hairs and waxy coating of the leaves, where they are absorbed and used by the plant to make energy. In fact, rosemary is so drought-tolerant it can go without being watered for months. This makes me seriously wonder how I managed to kill my rosemary plant in a single month; something tells me I over-watered and should only have been misting it. It was one of those strange rosemary Christmas trees, so it might have also been root-bound. Yep, let's blame it on being root-bound. Then it's not my fault. :) Rosemary is native to the Mediterranean, where it still commonly grows in the wild. It is also a popular ornamental species, and some rosemary plants are hundreds of years old.

Rosemary is one of the most popular herbs to use in cooking, especially in meat dishes because it has such a distinctive flavour. In fact, what most people don't know about rosemary is that the flavour is best brought out of the herb when you "spank" it (for a refresher on why you might want to spank an herb, refer to my blog post about mint HERE) and then burn it. Yep, that's right. Burn it. One of the best ways to use rosemary is on barbecued meats where you poke some sprigs of rosemary into the meat and just let them singe and burn until the meat is cooked to desired done-ness. Take the burnt pieces out of the meat with some tongs before serving (or just eat it. Burnt rosemary won't kill you), and voila! Smoky rosemary-infused meat. Yum, yum. Rosemary also pairs really well with mustards, because the acidity in the mustard also brings out the flavour in the rosemary leaves. Interestingly enough, mustard is native to almost the same geographic region that rosemary occupies. There might be something to this mustard-rosemary pairing...

As the Latin name suggests, rosemary has been used for centuries (some people have argued for many millennia, but the evidence for rosemary use only dates back to about 3,000 years ago. Yeah, "only.") as a medicinal plant, mainly to improve memory. It wasn't just used to improve "brain memory," either, but also to improve muscle memory. After someone suffered a stroke in the Middle Ages, a salve of rosemary leaves ground into wine was applied to the site of muscle paralysis as it was believed that doing so would help the body "remember" how to move the paralyzed muscles. It probably didn't work very often, but at least you would smell good :) That type of concoction was also consumed orally to treat gout (it was most famously used in this manner to treat the Queen of Hungary Elisabeth of Poland in the 1300s). Don Quixote also used rosemary leaves in his miraculous balm of Fierabras, which was reported to heal anyone that drank it. This very likely had at least SOME effect on the body, as the secondary compounds of rosemary are highly antimicrobial. Back in the 1100s and 1200s, before the discovery of penicillin, any kind of wound that got an infection would almost certainly lead to death. By either drinking this highly antibacterial (and antifungal) beverage or applying it directly to the wound, it would help protect it from infection. For some wounds it would have been irrelevant as they would be severe enough to kill you anyway. But for other more minor wounds, it might have made the difference between life and death. It's always nice to know when some of the folklore of popular tales is actually biologically possible!

Because of its historical medicinal use in improving memory, rosemary sprigs also play a leading role in wedding and funeral traditions around the world. In funeral bouquets that are scattered on graves, rosemary serves as a sign of remembrance for the dead and a way of honouring their memory. Across much of Europe, rosemary is still incorporated into the wreathes in Remembrance Day ceremonies, and also in war commendation ceremonies (especially if these are to commemorate the brave acts of a soldier who died in battle). In wedding ceremonies, they represent remembrance of loved ones that passed before the time of the ceremony and also to remember the life the couple spent apart before they were united in marriage. This eventually caused the evolution of rosemary from an herb of remembrance into an herb of love, and now sprigs of rosemary are considered to mean love and good luck in marriage. The sprigs of rosemary in the bride's bouquet would be planted in the ground, and if they grew it would be a sign of good prosperity and good luck. If they didn't grow...well, I guess it sucks to be you. Hint: dip it in some rooting compound first and problem solved. See, there's always a way to coerce luck into working out in your favour. Just takes some work!

The nasty side of the Golden Trumpet

Species name: Allamanda cathartica

Common name: golden trumpet, yellow trumpet vine

Location: Dominican Republic

The golden trumpet vine is native to Brazil, but because of its pleasing aesthetics has been transported around the world to different tropical locations as an ornamental species. Unfortunately, in almost all of those locations it has become invasive not because of its seeds, but because it reproduces asexually so readily. This plant is usually used as a hedge and is pruned multiple times per year, causing the stems of the vine to be cut up. Normally this isn't a problem but for a plant like this that can root so easily from cuttings it's potentially disastrous. Each tiny piece of plant can become a new one, and so without proper disposal of all fragments the vine can very quickly get out of control.

One of the most impressive qualities of this plant is how quickly it grows. Unlike many other vines, it does not have its own support system so requires a trellis to prop it up off the ground (or it could be grown as a ground-creeping vine; it doesn't anchor itself in the ground like English Ivy does which you can read all about HERE). It also doesn't have tendrils or circular stem growth like peas do, so it also won't strangle plants it is propped up against (but will, more than likely, shade out any competitors). In only a couple of months during the peak of the growing season, it can grow up to 20 feet. Yes, twenty. That wasn't a typo. That's a few inches a day...you could almost watch the plant growing if you could sit still long enough. That's insane.

Aside from the ridiculous speed of growth, this plant also has intoxicating yellow flowers. The flowers fully open just at sunrise, releasing a huge amount of scent along with them that you can smell from tens of feet away, in the attempt to attract their pollinators: hummingbirds. Hummingbirds are most active and looking for nectar first thing in the morning when they're still trying to recover from their overnight tropor or short hibernation. Warming such a tiny body up can only be accomplished by moving flight muscles, which hummingbirds can do at extraordinary speeds. This, as you can probably imagine, requires a whole lot of energy. Where does this energy come from? Sugar! And where does sugar come from for hummingbirds? Nectar! So the fact that these flowers open and are right ready to accept hummingbirds first thing in the morning means that the flowers are going to be visited right away if there are hummingbirds in the area. If this plant is propped up off the ground and allowed to grow in very dense clumps beside a wall for shelter, chances are you might find a hummingbird nest inside the clump of vines if you look hard enough. It would be like a Canadian Tim Horton's addict setting up a tent right outside a store. You can get your fix of morning java as soon as you wake up!

Unfortunately, this plant isn't just fun and games and pretty flowers to look at it. It is incredibly toxic, and the toxicity of the latex is enough to induce second-degree chemical burns if it stays on your skin long enough. If you are around this plant and are pruning it, PLEASE wear gloves and a long-sleeved shirt and pants (not to mention closed-toe shoes. Toes get ignored the most when it comes to gardening, and the last thing you want is a second-degree burn on your feet!). Also, there should never be a circumstance when you decide eating this plant would be a good idea. The toxic chemical called allamandin in the plant will cause severe vomiting, diarrhea, dehydration, liver failure, kidney failure, coma, and potentially lead to death. As with many toxic plants, this plant may have a redeeming quality or two: in very low doses, allamandin is sometimes marketed in "natural" laxatives because of its cathartic qualities. Also, pure extracts of the latex of the plant show that it has potent antimicrobial and anticancer properties, so it might one day be used in conjunction with current cancer treatments. Every thorn has its rose (or something like that).

A miracle plant with a cure for everything?

Species name: Ixora coccinea

Common name: jungle geranium, flame of the woods

Location: Dominican Republic

The jungle geranium is an incredibly popular ornamental species in tropical locations because of how easily it's pruned into shapes. In tropical resorts, it's often the plant that makes up the "thou shalt not pass" barrier between the walkways around the resort and the grass and gardens beyond the walkways. It is native to India, Bangladesh and Sri Lanka where it is said to be one of their holy plants.

One of the best characteristics about this plant that makes it so ideal as an ornamental species and even a houseplant is that it can tolerate hard pruning and it flowers on old growth, the previous year's growth, and new growth. This is often a problem for some plants like hydrangeas and hibiscus, where they only flower from the previous year's growth and so if you prune this off in the spring or fall you don't end up getting any flowers. Many gardeners get around this by giving the plant a hard prune once every 5 years or so and just sacrificing the flowers for a year (it will still grow up with green leaves, but just none of the showy flowers). It also flowers almost continuously during the year, but just at different intensities; the most flowers appearing just prior to and just after the rainy season. As an indoor plant, this species is often grown as a cultivar with orange or yellow flowers, or even flowers that change colour as they age. I have seen these plants in garden stores here in Canada and always been amazed by the flower colour-changing ability but never been interested enough to try to keep one alive. Maybe I'll give it a shot next time I see one!

This plant isn't just loved for its ornamental value; it's also an important plant in traditional Indian mediciine called Ayurveda. The flowers, leaves, roots and stem are all used, often as a tonic or a tea, and consumed to treat a big list of ailments. The fruits of this plant are also edible but (from what I understand; I've never tried one or even seen one) don't taste very good. Biochemically, this plant has incredible amounts of chemicals that are believed to have some sort of health-improving effects: lupeol (anti-inflammatory), ursolic acid (used in the cosmetic industry but also inhibit cancer cell growth), oleanolic acid (antitumor and antiviral properties), sitosterol (a plant sterol that can reduce blood levels of cholesterol), rutin (blood thinner and anti-inflammatory), anthocyanins (anti-aging), kaempferol (analgesic), and quercetin (antiviral, anticancer, anti-inflammatory). While none of these chemicals have been shown to have these effects on large-scale human trials (most are at either the mouse testing or cell-line testing stage), so far all research has been shown to be promising. While this certainly is not an endorsement to go out and eat kilograms of this plant every day, perhaps Ayurveda is really onto something with this plant. We'll have to wait and see.

POM Wonderful?

Species name: Punica granatum

Common name: pomegranate

Location: UWO Greenhouse

The pomegranate is native to Iran and Iraq, and has been used as a source of food and medicine by humans for centuries (arguably millennia). It is now widely grown as a tree crop around the world, and is also often now planted as an ornamental species both for its flowers (which are spectacular), the fruits (yum), and the bark (twisted and knotty; it's also quite spectacular-looking). There are even cultivars of pomegranate that were created in greenhouses specifically for their flowers, and the fruits don't even form. Seems like a waste of a pomegranate plant to me!

Pomegranates aren't just known for their edible seeds. Actually, it's not even the seeds that you consume! Like in some gymnosperms or cone-bearing plants, the seeds have a fleshy covering around them called an aril (you can read more about gymnosperms with an aril HERE and HERE). This aril is the red, juicy bit around the tough white seed. It's not that the seed is bad for you (unlike in the examples above, where the seed is deadly), it's just that the plant wants small animals to consume the aril with the seed inside, then poop the seed out intact. This gives the seed a nutritious medium to grow in, and it ensures that the seeds are dispersed away from the plant (unless the plant has the misfortune of having the animal leave the plant, then return to it and deposit the "organic matter").

For centuries, the pomegranate has been used as a medicinal plant, even before we started touting its "anti-oxidant" properties. Indian people are the most well-known for their use of pomegranates in Ayurvetic medicine going back at least a millennium (likely significantly longer than that). The rind, or the outside of the fruit (the "skin" that most people throw out) was used to make a type of tea that would be consumed to stop intestinal discomfort like diarrhea and problems related to dysentery. The juice and seeds of the plant would be consumed in a tonic to soothe sore throat and treat heart palpitations, as well as a treatment for heart attack. The seeds themselves would be consumed as an agent inducing abortion and as a contraceptive. The juice of the arils also has a reported use when applied topically on the skin to clear blemishes and help fade scars and rashes. There are a boatload of health benefits that herbal medicine practitioners in North America and Europe will tell you that the pomegranate has. First, it is claimed that it will reduce cholesterol and unblock arteries and veins in your heart (and reduce other risk factors for heart disease). Next, it's claimed that it will prevent the formation of cancer tumours due to its anti-oxidant properties, and will halt or reverse the growth of tumours that are already present. Lastly, it's claimed that pomegranate juice is an effective anti-bacterial chemical and will prevent infection in wound sites as well as preventing bacterial growth in your mouth when you consume it.

So what claims have been substantiated with actual evidence? None. There are suggestions, correlations, that pomegranate juice prevents (to some degree) plaque formation on your teeth by inhibiting bacterial growth. But remember, this is the bacteria in your mouth, not the bacteria on your skin. This doesn't mean it will prevent infection on your skinned knees. There is NO evidence that the anti-oxidants present in pomegranate juice will have any effect on your circulatory (or other) system. None. Don't get fooled by claims that there is evidence it does anything, because it doesn't. In fact, the leading brand of pomegranate juice, POM Wonderful, was sued for making illegal health claims on their product's label. The claims have since been removed. That being said, there are currently 32 enormous scientific trials underway in the United States testing the reported effects of pomegranates on different conditions. You can find all of the clinical trials on the National Institutes of Health website (NIH Clinical Trials), and what stage of the trial has been completed. None of them have published data (but it will be coming).